Life can feel overwhelming. You don't have to navigate it alone.
Evidence-based therapy for adults and young people experiencing anxiety, trauma, grief, workplace stress, burnout and life’s challenging transitions
Accredited Mental Health Social Worker • CBT Therapist • 15+ years’ experience
You might be here because...
You’re feeling anxious or overwhelmed
Your mind won't switch off. You may be worrying, overthinking, feeling on edge or simply not feeling like yourself.
Sometimes it’s hard to put into words what isn’t feeling right.
Something difficult has happened
Trauma, grief, loss, relationship changes or difficult life experiences may still be affecting how you feel.
Work has taken its toll
Stress, burnout, workplace conflict or psychological injury may have left you exhausted, anxious or unsure what comes next.
You’re ready for something to change
You may not know exactly what you need yet, you just know you'd like things to feel different.
How I can support you
Support tailored to where you are, what you're experiencing, and what you need.
Anxiety, Depression & Overwhelm
Support when your mind won’t switch off, everything feels too much, your mood is low, or you no longer feel like yourself.
Trauma, Grief & Life Changes
Support to process difficult experiences, loss and major changes, and understand how they may still be affecting you
Workplace & Frontline Mental Health
Support for workplace stress, burnout, bullying, psychological injury and frontline trauma, with particular experience supporting teachers, helping professionals, police and first responders.
Why Silver Willow?
The willow tree is a symbol of resilience, adaptability and quiet strength.
It bends with the storm without losing its roots, a reminder that resilience isn't about never struggling. It's about finding ways to adapt, heal and keep growing through life's difficult seasons.
That's the philosophy behind Silver Willow Therapy: creating a space to understand what you've been through, reconnect with your strengths and move forward in a way that feels right for you.
“Like the willow tree, you don't have to be unbreakable to be strong. Sometimes growth begins simply by asking for support.”
Hey, I’m Natacha
Reaching out for therapy can feel daunting, especially if you’re not quite sure where to start.
I'm an Accredited Mental Health Social Worker and CBT therapist with more than 15 years' experience supporting people through anxiety, trauma, grief, burnout, workplace difficulties, relationship challenges and major life transitions.
My approach is warm, collaborative and practical. Therapy isn't about being told what's wrong with you, it's about making sense of your experiences, recognising your strengths and finding ways to move forward that feel right for you.
You don't need to have everything figured out before reaching out. We can start with where you are.
Ready to take the first step?
Whether you're ready to book an appointment or simply have a few questions, you're welcome to get in touch.
Take the first step in a way that feels comfortable for you.